7 Effortless Eating Habits for Faster Weight Loss
1. Have a low carb diet – it is the biggest secret for success in this era of fast and easy weight loss. A keto diet boosts your metabolism and burns fat, so you feel satisfied after eating something carb filled. Carb-free foods are rich in fibre, which slows down digestion and keeps you satiated. 2. Drink protein shakes to make sure that you eat enough of your daily dose of protein – try making one scoop of Greek yogurt with berries or oats, for example, instead of drinking plain milk. You also have different options when it comes to protein smoothies, such as lemonade and chocolate protein shakes. Another option is to blend soy protein powder in water to create a very delicious flavour-packed smoothie. 3. Eat more veggies – vegetables have many health benefits – including lowering blood pressure, boosting energy, improving skin health, reducing inflammation, fighting obesity, promoting healthy bones, regulating blood sugar levels and much more. In addition to being a source ...